留意食品的過敏成分標示

http://www.webmd.com/allergies/tc/food-allergies-names-for-common-allergens-topic-overview 

有食物過敏的人, 再購買食品時可以參考一下個種食品的成分標示唷, 
我們一般在吃的食物有許多添加物, 
很可能裡面就有自己容易或會過敏的成分, 
可以多留意一下, 
以減少身體的不舒服!! 
一般在幫小朋友挑餅乾時, 也會注意看看包裝上的成分標示, 可以依小孩食物過敏的成分去留意篩選, 有的如果添加了花生,堅果或魚漿.... 就須留意該食品是否適合過敏的小朋友, 一般買國外食品都會有過敏成分的標示, 台灣的大部分仍沒有此項標示, 所以有過敏的人或孩童需特別留意唷!!
 
 Common food allergy terms Allergen

 Other names/ingredients

 Wheat Bran, durum, germ, gluten, grass, malt, sprouts, starch Bulgur Couscous Cereal extract Cracker meal Flours Semolina Spelt Triticale
 Sometimes found in: Glucose syrup Soy sauce Starches Surimi
  
Milk, cow's milk protein Casein, caseinates Milk solids Curds, whey Lactalbumin, lactalbumin phosphate, lactose, lactoferrin Ghee Tagatose
 Sometimes found in: Artificial butter flavor, margarine Cheeses, custard, pudding, sour cream, yogurt Chocolate, caramel candies Lactic acid starter culture and other bacterial cultures Lunch meats, hot dogs, sausages  

Eggs Albumin Mayonnaise Meringue and meringue powder Ovalbumin Lysozyme Surimi Sometimes found in: Baked goods Egg substitutes Lecithin Macaroni, pasta Marzipan, marshmallow, nougat  

Shellfish Barnacle, crab, crawfish, krill, lobster, prawns, shrimp Mollusks, clams, cockle, octopus, scallops, squid, oysters Periwinkle, sea cucumber, whelk  
Sometimes found in: Bouillabaisse Glucosamine Surimi  

Tree nuts Almonds, beechnut, Brazil nut, butternut, cashew, chestnut Chinquapin, coconut, hazelnut, gianduja, ginkgo nut, hickory nut Litchi, macadamia nut, marzipan, nangai nut, pecans, pesto, pine nut, pistachio, praline, shea nut, walnut  
Sometimes found in: Nut extracts Nut oils
  
Peanuts Arachis oil Cold-pressed, expeller-pressed, or extruded peanut oil Beer nuts, ground nuts, mixed nuts, artificial nuts, monkey nuts, nut meat Mandelonas  
Sometimes found in: Baked goods (pastries, cookies) Candy, chocolates, nougat, marzipan Chili, soups, egg rolls Enchilada sauce, mole sauce African, Asian, and Mexican dishes

Soy Edamame Textured vegetable protein (TVP) Miso, natto, shoyu, tofu  
Sometimes found in: Asian dishes Vegetable broth, vegetable gum, vegetable starch  

Fish Anchovies Caviar Roe
 Sometimes found in: Anchovies Caviar Roe